The Bombshell Truth Behind the Myths About Late Night Snacks and Weight Loss



I'm willing to bet that many of us who've ever tried to lose weight have almost definitely gotten wind of this top weight loss command more times than we can count. Never eat anything after 8 at night ... even when your stomach is growling like a wild animal ... or you'll wreck all your time and efforts to shed excess fat! You've heard that, right? Oprah's personal trainer taught it whenever he {was on|appeared on|was a guest on|gave advice on her show. But is following that alleged law guiding us to get to our weight loss goals?.

When I was trying to drop the 20 added pounds that had crept up on me after I began a new and demanding career, I tried my best to follow the 8 o'clock policy. When I sensed hunger pangs or an evening food craving wouldn't stop, I entertained myself by taking a bubble bath, performing a few of my favorite yoga poses or dipping into an attention-grabbing book. Yet after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't slip on my favorite jeans and the numbers on the scale were barely going down much.

That's when I chose to do some fact-finding and rebel against that golden rule of dieting. It turns out that for me, my trump card was snacking ... but in a savvy way. Not digging around in the freezer for a container of ice cream or getting a bag of potato chips. I had to get inventive. When I had an evening craving for my sweet tooth, I 'd melt a small portion of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat read this post here a small portion of lightly salted walnuts. And if my taste buds yelled for a treat that was both salty and sweet, I dipped an average portion of pretzels into a small amount of melted dark chocolate. Smart bites to eat like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation went away.

I also got to know through my research that sometimes our bodies can't tell the difference between thirst and hunger. I wanted to find out more about that, and that's when I discovered The Red Tea Detox by weight loss professional Liz Swann Miller. She was handed this tasty mysterious tea in Africa that held her cravings under try these out control and helped her to drop 41 pounds! I knew I needed to find out more.

After extra research, I purchased The Red Tea Detox and got loads of amazing tools and methods for dieting ... including that yummy red tea recipe! I added that red tea to the top of my list of fixes for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing my body down any longer and I could slip into my favorite jeans easily once again. I was also astonished and thrilled that Liz agreed with me about snacks! Her Red Tea Detox plan features many creative and nutritious goodies that calm almost any craving you can cook up.

I'm thankful to report that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so thankful I picked The Red Tea Detox and I strongly recommend it to anyone. It includes a money-back guarantee, so you have not a single thing to lose but excess weight! If you get The Red Tea Detox and be consistent with the practical plan, thousands of people with success stories like mine vow that you'll be thankful you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

Comments on “The Bombshell Truth Behind the Myths About Late Night Snacks and Weight Loss”

Leave a Reply

Gravatar